Blog – Make & Mary

White Baño Bathing—A Spiritual Bath to Cleanse Your Energies

April 10, 2024

Baño's (herbal baths) have been used for centuries to cleanse the body, the mind, and the spirit and is often prescribed for rites of passage, healing and protection...

Open to Receive- Allowing to un-block energies

April 2, 2024

April brings rebirth. It is a time to celebrate the Earth, and to be present in our conscious choices. It's also a time to receive the beauty blooming all around us, and to emerge in this new cycle...

Spring Equinox Harmony: Natural Ways to Balance Hormones

March 19, 2024

Dive into the symbolism of the spring equinox and learn natural ways to support hormone balance with lifestyle adjustments and herbs.

Cacao: A Symbol of Love Through the Ages

February 15, 2024

In the tapestry of human history, few symbols evoke such a profound sense of love and connection as cacao

How to Recognize and Soothe Menopause Symptoms

August 25, 2023

Throughout a woman’s life, she experiences various reproductive changes. Perimenopause usually occurs in the early to late 40s; however, for some women, it starts as early as the late 30s.

Harmonizing with the Season: Herbalism for Emotional Balance

August 25, 2023

The theme of balance circles our minds as the seasonal shift evokes emotion, and a deep sense of summer nostalgia creeps in.

Raise Your Vibrations with Herbal Tattoo Aftercare

June 28, 2023

Beautiful self-expression, status symbols, odes to religious beliefs, adornments, and sometimes even a sign of punishment - tattoos have decorated the human canvas since time immemorial.

The Tranquil Power of the Vagus Nerve

May 26, 2023

While stress seemingly weaves its way through our lives at every corner we turn, our bodies come with a built-in system that can quickly invoke the power of calm.

The Power of Flower Essences

April 15, 2023

As Spring energy slowly rises from the roots of trees and plants, we start to smell their gentle aromas on the wind and sense their presence around us.