Filtering by: Self Care
Balancing the Chakras & Setting Intentions—A Kundalini & Vision Board Workshop with Tiffany Southworth
Dec
29
10:00 AM10:00

Balancing the Chakras & Setting Intentions—A Kundalini & Vision Board Workshop with Tiffany Southworth

Join us for a day of renewal. We’ll start the morning with a practice of Kundalini breathwork, followed by a Venus Gong Sound Bath, and meditation. From there, we’ll dive deeper into the process of manifestation and create personal vision boards using words, pictures, and mementos. At the end of the class you will feel restored and have a stronger sense of intention for the new year ahead

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Lifted—With Shaney Aalbers
May
3
6:00 PM18:00

Lifted—With Shaney Aalbers

GET LIFTED, BODY, MIND, AND SOUL.

Join us for an infused evening of zen and create space to get lifted though shanti and a little natural inspiration. This experience is for everyone (novice or seasoned). Please bring your own mat, other comforts you may need: straps, blanket, props, we have a limited number of mats to share).

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LIFTED—Cannabis Infused Yoga
Apr
5
6:00 PM18:00

LIFTED—Cannabis Infused Yoga

GET LIFTED, BODY, MIND, AND SOUL.

Join us for an evening of zen. As part of our goal for self care in the new year, Make and Mary is creating space to get lifted though shanti and some natural inspiration. We are thrilled to work with one of Portland's highly respected yoga teachers, Shaney Aalbers. This experience is for everyone (novice or seasoned). Please bring your own mat, other comforts you may need: straps, blanket, props, we have a limited number of mats to share). Light refreshments are included.  21+ only. 

This yoga session will be infused with Murü Cannabis Syrups, both a tea and kombucha will be served.

More about the instructor: Shaney Aalbers has been instructing since 1995 and has been licensed as a Massage Therapist since 2000. She has traveled and studied extensively; she holds an Undergraduate Degree in Community Health Education and countless teacher certifications. Her commitment to leading group experiences is to continually explore studentship in new and novice ways as well as familiar subjects and areas of expertise. Shaney has lead national and international retreats and workshops for the past 13 years.

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Self Care, Session 1: Tinctures, Tarot, and Glass Etching
Mar
16
6:00 PM18:00

Self Care, Session 1: Tinctures, Tarot, and Glass Etching

Join us for a soulful night of making  in our first session of our Self Care Series. 
Learn to create Cannabis tincture from fine grade cannabis flower and other natural botanicals. Tinctures are a nice alternative in consuming. They are discreet, easy to use, absorb quickly in your system, and have a long shelf life.

Each attendee will also customize their tincture bottle with beautiful designs that we will etch into the glass. As a special treat everyone will also receive mini tarot readings from  The Lady of Lightning, Brooke Dabalos. The night promises to awaken the spirits and sooth the soul.

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About Brooke The Lady Of Lightning, is an intuitive reader, sound healer, and spiritual counselor. She believes in making spiritual tools available to all people, and continues to be a student of ancient wisdom, rituals, and practices that can assist us in our modern world. Her guidance illuminates what needs to change in your life by transforming pain from the past into inspiration and practical solutions. Brooke is a compassionate listener that acknowledges where you are, and explores the possibilities of where you want to be.

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LIFTED—Cannabis Infused Yoga
Mar
1
6:00 PM18:00

LIFTED—Cannabis Infused Yoga

GET LIFTED, BODY, MIND, AND SOUL.

Join us for an evening of zen. As part of our goal for self care in the new year, Make and Mary is creating space to get lifted though shanti and some natural inspiration. We are thrilled to work with one of Portland's highly respected yoga teachers, Shaney Aalbers. This experience is for everyone (novice or seasoned). Please bring your own mat, other comforts you may need: straps, blanket, props, we have a limited number of mats to share). Light refreshments are included.  21+ only. 

This yoga session will be infused with Murü Cannabis Syrups, both a tea and kombucha will be served.

More about the instructor: Shaney Aalbers has been instructing since 1995 and has been licensed as a Massage Therapist since 2000. She has traveled and studied extensively; she holds an Undergraduate Degree in Community Health Education and countless teacher certifications. Her commitment to leading group experiences is to continually explore studentship in new and novice ways as well as familiar subjects and areas of expertise. Shaney has lead national and international retreats and workshops for the past 13 years.

View Event →
LIFTED—Cannabis Infused Yoga
Feb
1
6:00 PM18:00

LIFTED—Cannabis Infused Yoga

Get lifted, body, mind, and soul.

Join us for an evening of zen. As part of our goal for self care in the new year, Make and Mary is creating space to get lifted though shanti and some natural inspiration. We are thrilled to work with one of Portland's highly respected yoga teachers. This experience is for everyone (novice or seasoned). Please bring your own mat, (we will have some if you forget!). Light refreshments are included. BYOW encouraged, 21+ only. 

About the instructor: Shaney Aalbers has been instructing since 1995 and has been licensed as a Massage Therapist since 2000. She has traveled and studied extensively; she holds an Undergraduate Degree in Community Health Education and countless teacher certifications. Her commitment to leading group experiences is to continually explore studentship in new and novice ways as well as familiar subjects and areas of expertise. Shaney has lead national and international retreats and workshops for the past 13 years.

The art of mindfulness, movement, and well being spill over from practice forms and profession into a lifestyle. Shaney refers to the fact that yoga does her, more than she needs to boast that she does yoga. “Our human - wants to be seen and heard. However, our spirit craves to be inclusively observed and listened to. To groom in sensitivity is to give way to a waking spirit and and a gratitude filled soul.”

Shaney collects inspiration and insight for personal and professional complement in any of the following endeavors; boarding (snow, surf, skate), climbing, wheeling around (bicycles or motorcycle), and van camping with her two sidekicks (dog friends).

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