Get lifted, body, mind, and soul.
Join us for an evening of zen. As part of our goal for self care in the new year, Make and Mary is creating space to get lifted though shanti and some natural inspiration. We are thrilled to work with one of Portland's highly respected yoga teachers. This experience is for everyone (novice or seasoned). Please bring your own mat, (we will have some if you forget!). Light refreshments are included. BYOW encouraged, 21+ only.
About the instructor: Shaney Aalbers has been instructing since 1995 and has been licensed as a Massage Therapist since 2000. She has traveled and studied extensively; she holds an Undergraduate Degree in Community Health Education and countless teacher certifications. Her commitment to leading group experiences is to continually explore studentship in new and novice ways as well as familiar subjects and areas of expertise. Shaney has lead national and international retreats and workshops for the past 13 years.
The art of mindfulness, movement, and well being spill over from practice forms and profession into a lifestyle. Shaney refers to the fact that yoga does her, more than she needs to boast that she does yoga. “Our human - wants to be seen and heard. However, our spirit craves to be inclusively observed and listened to. To groom in sensitivity is to give way to a waking spirit and and a gratitude filled soul.”
Shaney collects inspiration and insight for personal and professional complement in any of the following endeavors; boarding (snow, surf, skate), climbing, wheeling around (bicycles or motorcycle), and van camping with her two sidekicks (dog friends).